Great post from UltimateFatburner about the true meaning of the term ORAC, what can affect its ultimate value, and why it's important to read the label more carefully. It's probably safe to assume that “high ORAC” is “good.” And if high ORAC fruits and vegetables are good for you, are … [Read more...]
Keep nutrition simple, affordable and accessible! Navigating the road to better health can be difficult at best. When it comes to nutrition, most … [Read More...]
Amanda Seyfried openly credits a raw food diet for her new found slimmer figure. The diet consists of eating only unprocessed and uncooked foods. When … [Read More...]